The worst time of the day for many people trying to lose weight is evening/night. These are the hours when people are the most likely to sabotage their weight-loss goals. Therefore, it is important to be aware of how to prevent these things from occurring. Read the below article to learn some common late night problems and how to correct them.
Aim to not eat dinner less than three hours before you go to bed. Dinner is meant to be eaten three to four hours before bedtime. Therefore, if your bedtime is around 10 or 11 P.M., you should eat dinner around 6 or 7. In addition, make sure that your dinner is not full of calories. In fact, your dinner should have less calories than both your breakfast and lunch. Keep this quote in mind: “Breakfast like a king, lunch like a prince, dinner like a pauper.” This means that breakfast should be your biggest meal, while lunch should be your next largest meal, and dinner should be your smallest.
Try to avoid eating snacks very late at night. Calories eaten very late will not be burned off; therefore, they will likely be stored as fat. As the previous paragraph said, try not to eat anything less than three hours before going to bed. If you find yourself famished in the middle of the night, try to drink a glass of water. Dehydration can often be mistaken for hunger, so you may be thirsty rather than hungry. If you find that you are still hungry, try to eat something light and nutritious. Some good choices include fruit, egg rolls, yogurt and even a cup of hot chocolate. Avoid sweets and junk food.
You should obviously minimize your consumption of soda and sugary drinks when trying to lose weight. However, you should make sure you avoid drinking any of these types of drinks before you go to bed. All this sugar will just keep you wired all night long, which will hinder your ability to get a good night’s rest. In addition, this sugar will just be converted to fat. Although you shouldn’t drink many sodas or sugary drinks, the ones you do drink should be drunk early in the morning or afternoon, not evening.
Finally, make sure that you get enough rest every night. Your body needs sleep in order to function at its best. This includes weight loss. When you don’t get enough sleep, your metabolism slows down, which hinders your ability to lose weight. In addition, studies show that when you do not get enough sleep, you crave unhealthy foods more than when you get a good, restful night of sleep. Therefore, aim to always get the recommended seven to eight hours of sleep each night, and ensure your sleeping pattern is constant. You do not need to wake up at 7 A.M. one morning and 12 P.M. the next. This disrupts your body’s natural sleeping pattern, which can wreck havoc on your body.
As you can see, there are many things you can do late at night to sabotage your weight-loss goals. However, now that you have read this article, you are prepared to handle the late night hours and ultimately succeed in your goals.