Type II diabetes has become the newest epidemic in the world. With an increase in obesity, a sedentary lifestyle and the availability of pre-packaged food, the incidence of diabetes mellitus is on the rise. The advice contained in this article can help you control your health and keep diabetes under control.
Increased aerobic and strength training can help you reverse the effects of diabetes in a variety of ways. Any type of weight loss can reduce your chances of developing severe cardiovascular disease and help you control your blood sugar. Try to get at least 30 minutes of moderate to heavy physical activity five to seven days per week. Although you may need to start off with a low level of aerobic exercise, it is important to spend at least 30 minutes a day and then you can gradually increase your activity level.
Maintaining a healthy and consistent diet can be difficult but it is necessary for those who have been diagnosed with type II diabetes. You should try to eat at the same time every day and eat a consistent amount of carbohydrates with each meal. The amount of carbohydrates you consume should be limited because carbohydrates have a direct and immediate impact on blood glucose levels. Eat a variety of whole-grains, fruits and vegetables that are high in fiber. Limit the amount of fat you consume because high-fat foods take longer to digest than low-fat foods. Review your diet regularly and decrease your calorie consumption as your blood sugar control improves. Do not skip meals. Doing so puts you at an increased risk of developing low blood sugar which can be extremely dangerous.
There are several warning signs for hyperglycemia or high blood sugar. Early symptoms of high blood sugar include headaches, blurred vision, weakness, trouble concentrating, increased thirst and frequent urination. If you experience any of these symptoms, use your monitor to check you blood glucose level. Prolonged high blood glucose can damage internal organs, blood vessels and nerves.
Drinking an adequate amount of water can help your body regulate blood sugar more effectively. High blood sugar can make you dehydrated so it is important to drink at least 64-ounces of water each day. Avoid drinking sugary beverages and consuming foods and beverages that are high in caffeine. Caffeine is a dehydrating substance that can rob your body tissue of proper hydration.
Never lower the dose of your medication or skip it all together unless you are directed to do so by your physician. The slightest alteration in your medication can have a negative impact on your blood glucose levels. Test and record your blood glucose levels daily and share this information with your physician so dosing changes can be made when necessary.
To keep diabetes under control, you must learn to manage your blood glucose levels, cholesterol and blood pressure. An increase in these three numbers can be a indication that your diabetes is getting worse. Exercise, diet and medication can help you live a healthier lifestyle and possibly reverse diabetes mellitus.