The Power Of Touch: Improving Your Mental And Physical Well-Being

October 26, 2016 - Diabetes
The Power Of Touch: Improving Your Mental And Physical Well-Being

Since the beginning of mankind, the senseof touch has been an important and powerful tool.

We use our sense of touch to navigate in the dark. We use it to communicate with other human beings. But, strangely enough, we also can use touch to improve our health and well-being.

I’ve always known that physical affection such as a hug could warm my day or brighten my mood. But I had no idea just how life-changingphysical touch can actually be.

Scroll through this listfor an exclusive look at the incredible healing power of touch. From easing stress levels, to battling serious diseases, something as simple as physical contact can have an enormous impact.

There are so many ways to express ourselves through touch on a daily basis. And since this under-hyped sense is truly so good for us, why not explore new and excitingtypes of physical contact with those welove? I may just start hugging my loved ones a whole lot more!

Check out these incredible healing powers below, and keep scrolling for a look at some easy ways to embrace touch in ourday-to-day lives.


The Incredible Benefits Of Touch
Benefit #1: Lowers Blood Pressure


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The power of touch can be extremely effective in lowering our blood pressure.

According to, “One study from the University of North Carolina found that women who hugged their spouse or partner frequently (even for just 20 seconds) had lower blood pressure, possibly because a warm embrace increases oxytocin levels in the brain.”

Benefit #2: Eases Anxiety And Depression


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It might seem obvious, but physical contact with other people can greatly reduce anxiety and lower levels of depression.

WebMD writes, “In one landmark study, 16 happily married women were subjected to the threat of a mild electric shock; touching their husbands’ hands brought immediate relief from the resulting anxiety.”

One of the study’s authors, Dr. Jim Coan, writes, “If touch can help you be less anxious, you’re more likely to stay well.”

Benefit #3: Relieves Pain


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When it comes to pain relief, many people are already turning to touch, such as through the use of physical therapy or massage.

But even more, touch is said to be a powerful tool in lowering pain levels in general.

According piece featured on CNN, “Clasping hands reduces stress-related activity… in the part of the brain that registers pain, which actually helps you from feeling it as much.”

Benefit #4: Increases Concentration And Brain Activity


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Physical attention can also have a large impact on overall brain activity, which is a nice added bonus.

Dr. Tiffany Field tellsWebMD, “The healing power of touch extends across the lifespan… helping babies grow and children concentrate at school.”

Benefit #5: Fights Disease


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While anyone suffering from serious illness or disease should follow any and all directives from their doctor, they can also embrace touch as part of the overall healing process.

Dr. Tiffany Field tellsWebMDthat the power of touch can certainly help with “decreasing chronic illnesses and disease.”

And specific diseases such as Alzheimer’s can be helped through touch. According to, touch “reduces symptoms of Alzheimer’s disease such as restlessness, pacing, vocalization, searching, and tapping.”

Benefit #6: Improves Breathing


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Touch can be good for your lungs and breathing as well. writes: “According to a study published in the Journal of Pediatrics, asthmatic children who were massaged daily for 20 minutes before bed had better control over the condition and breathed easier after a month.

“Stress can tighten airways, which constricts breathing, say experts. That’s why regular touch may help ease the wheezing and coughing.”

Benefit #7: Improves Posture


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If slouching is a problem, physical attention can be the perfect way to straighten you right up.

WebMD writes, “Body psychotherapy can even help with something as basic as poor posture.”

They go on to say that touch can help a person “unblock tension and learn a new way of sitting, walking, and carrying [oneself] to feel more centered and secure.”

Benefit #8: Helps Motor Skills


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Our motor skills are something we want to keep sharp, especially as we get older.

But they can also be an important thing to watch out for among babies.

According to, “A study by Rush University Medical Center in Chicago found that infants who were held, snuggled, and touched had better mental and motor skills than those who were not.”

Keep scrolling below to see six incredible ways to include even more touching in your day-to-day life.

Ways To Enjoy The Benefits Of Touch
Method #1: Massage


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One easy way to embrace touch is to swap massages with another person.

This can be a great way to improve an emotional connection with a loved one, while delivering all of the incredible healing benefits that come with it.

Or if all else fails, you can always splurge and get a professional massage; the benefits of touch come whether the masseuse is a stranger or a loved one!

Method #2: Cuddling


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Those of use who have spent a lot of time cuddling often know that it makes us feel loved.

But more than that, cuddling is an easy way to reap the healing benefits of touch.

Curl up on the couch with a beloved pet, or spend the weekend cuddling in bed with someone special in your life.

Method #3: Adult Time


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What could be better for lowering our anxiety and putting a smile on our faces than some adult time?

Kissing, sex, and other forms of intimate physical affection can be a quick and enjoyable way to maximize your “touching levels.”

Plan a date night with someone you love, and you both may be in store for some incredible healing side effects!

Method #4: Hugs


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Hugs are an incredible way to let someone know that you care about them.

But they are also an easy and effective tool for increasing the amount of physical affection in your average day.

Make a point to hug people when you greet them or say “goodbye.”

Or even better, hug someone for no reason at all!

Method #5: Holding Hands


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You don’t have to be deeply in love in order to hold hands, although you certainly can be.

This physical connection is a great way to capture many of the healing benefits of touch.

The next time you go for a stroll, grab that person’s hand on your own; it can’t hurt and it might actually help!

Method #6: Physical Therapy


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Many people who have had to deal with surgery or serious injuries have gone for physical therapy.

This type of touch can be extremely helpful to the healing process, and should be embraced fully.

Ask your doctor if physical therapy couldbe a good fit for you; it might just spell the end to years of chronic pain!

The incredible and surprising healing power of touch cannot be understated. Adding more contact into your daily life may just have a profound effect on your physical and mental well-being!

How do you usetouch most in your daily life? Have you observed any other benefits of touch? Let us know in the comments.

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