Rest apnea is a severe condition in which an individual’s breathing is disturbed during rest. In instance of sleep apnea, the muscular tissues of the tongue, mouth as well as throat unwinds unusually, triggering the tongue to go down on to the soft cells in the roof covering of the mouth, pressing it against the back of the throat as well as obstructing the supply of air to the lungs.
Causes include excessive weight, small or receding reduced jaw etc. Some signs and symptoms are snoring, early morning frustrations, fatigue etc
. Some usual way of life changes advised consist of weight loss, preventing foods which make you sleepy such as alcohol and also sedatives.
If you have obstructive sleep apnea, your breathing stops for short periods while you’re asleep. If you have obstructive rest apnea, the muscular tissues of your mouth as well as vocal cords might relax also much. Usual symptoms of obstructive rest apnea are snoring, early morning migraines, chronic daytime drowsiness, exhaustion, irritation as well as impaired focus.
Enjoy the above video entirely to understand even more details on obstructive rest apnea.
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