Tag Archives: mindfulness

Meditation for Deep Relaxation, Managing Depression, Release Negative Energy, Mental Health
This deeply enjoyable, calming #guidedmeditation for handling #depression, taking care of #stress as well as stress and anxiety as well as releasing [...]
Podcast Episode 35: Dealing with Depression
In this episode I speak with Dr. Jason Littleton on depression, anxiousness, and also the mind-body link, as well as deal remedies to these psychological [...]
4 Tips For Coping With Depression As A Creative Person (MHM Ep.6)
This video clip details my leading ideas for dealing with anxiety as an imaginative person. We check out the benefits of mindfulness meditation, or [...]