From shopping, to holiday celebrations, also enhancing, Dr. Daryl Tanski, a psychiatrist with Lee Health, states for some the holidays can cause stress and anxiety, tension, even clinical depression. “I believe it’s crucial to recognize that individuals are going to be susceptible to anxiety over the holidays.”
Dr. Tanski states holiday stress and anxiety prevails, however it can be managed. “Stress has a quite negative effect on our body. High blood pressure increases, stomach doesn’t feel great, migraine, tiredness, all those things we do not wish to have to feel at a time that’s intended to be satisfied as well as cheerful.”
To assist take care of vacation stress, it’s important to be able to say no and also established limits. “You don’t need to go to every celebration you’re invited to. It’s okay to claim no,” claimed Dr. Tanski.
Obtain plenty of remainder and be conscious of indulgence. “Things like alcohol as well as sweets and also treats because an excess quantity of those can have an influence on just how we’re feeling and assuming concerning ourselves,” claimed Dr. Tanski.
Attempt to keep a routine of healthy and balanced consuming and also exercise. Do things like purchasing, food preparation and also designing in small amounts so you don’t get overwhelmed this holiday season. “Realizing that things around the vacations aren’t mosting likely to be excellent, as much as we would certainly like them to be, approving points for what they are,” said Dr. Tanski.
Most notably, border yourself with favorable individuals who can help to develop healthy experiences and pleased memories.
View More Health Matters video clip segments at LeeHealth.org/ Healthmatters/.
Lee Health in Fort Myers, FL is the largest network of healthcare centers in Southwest Florida and is highly respected for its proficiency, innovation and quality of care. For greater than 100 years, we’ve been offering our area with individualized preventative wellness solutions as well as primary care to highly specialized care solutions and robot assisted surgical treatments. Lee Health – Caring People. Inspiring Care.
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