Kundalini yoga is an ancient tool that could be utilised to aid handle diabetes (both type I and II). The exercises also aids to access an introspective state which aids relax the mind.
This video clip is meant as an introduction. For an even more full routine and other useful exercises we would recommend the kundalini yoga educators Maya Fiennes or Ravi Singh as well as Ana Brett. See below for DVDs we have actually discovered suitable and also enjoyable.
Maya Fiennes https://www.amazon.co.uk/Kundalini-Yoga-Detox–stress-DVD/dp/B000NJLQWY/ref=sr_1_1?s=dvd&ie=UTF8&qid=1467287988&sr=1-1&keywords=maya+fiennes
Ana Brett/Ravi Singh https://www.amazon.co.uk/Dance-Chakras-Yoga-Workout-Matrix/dp/B000I2JCBI/ref=sr_1_9?s=dvd&ie=UTF8&qid=1467288089&sr=1-9&keywords=ana+brett+%26+ravi+singh
A post describing the benefits of yoga exercise on your psychological health: